New research from a psychologist highlights unexpected ways to quiet pre-event nerves and perform at your best under pressure. Instead of relying on traditional confidence-boosting techniques, the expert suggests counterintuitive tactics designed to reframe anxiety into focus. Whether preparing for a competitive challenge or a critical professional moment, these strategies aim to help individuals harness their adrenaline rather than suppress it. The approach could reshape how people mentally prepare for high-stakes situations.
Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.
