A recent report warns that the protein powder many consumers keep on hand may contain more than just protein, while the popular creatine gummies on the market could be closer to candy than a pure supplement. The piece highlights concerns about ingredient transparency and the potential for misleading labeling in these fitness products. Readers will learn what to look for on nutrition labels and why these differences matter for those tracking their intake.
That protein powder in your cupboard might not be all protein, and those creatine gummies might be candy.
