A psychologist argues that self-confidence is beneficial and offers a practical memory exercise to reinforce positive self-perception. The approach combines psychological insight with an actionable tool designed to help readers cultivate self-assurance. The book provides a structured method for building self-esteem through reflection and memory reinforcement. A downloadable worksheet is included to support the technique.
In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.
